Areas of Expertise
Anxiety & Depression
A persistent sense of unease, low mood, or loss of energy can begin to shape how you think, feel, and move through daily life. You may feel overwhelmed, withdrawn, or unable to find steadiness. Rather than treating these experiences as isolated symptoms, we explore what underlies them and how they have come to take their place, allowing a more grounded and manageable way of being to emerge.
Relationships & Narcissistic Abuse
You may find yourself in relationships that feel confusing, unbalanced, or emotionally harmful. This can include patterns of overgiving, losing yourself in others, or experiences of control and manipulation. Therapy offers a space to make sense of these dynamics and to rebuild clarity, boundaries, and trust in your own perception.
Trauma & Addiction
Past experiences and ways of coping can remain active long after they first emerged. You may feel overwhelmed, disconnected, or caught in patterns that are difficult to change. Together, we explore what these responses are holding in place and work towards a more stable and integrated way of living.
Loss & Life Transitions
Bereavement, separation, or significant life changes can unsettle your sense of direction and stability. What once felt known may no longer hold. Therapy provides a place to process what has been lost and to begin to find orientation again.
Identity & Meaning
There are times when the question is no longer how to cope, but how to live. You may feel uncertain of who you are, what matters, or where you are going. In this work, we stay with these questions, allowing a clearer sense of self and direction to take shape.
My Approach
I draw from existential psychotherapy, with the understanding that distress is not simply something to get rid of, but something that carries meaning and deserves to be understood.
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In our work, we don’t rush to fix or to reassure. Instead, we take time to stay with what feels difficult, making space to understand it more fully. This includes how your experiences have shaped the way you relate to yourself, to others, to the world, and how certain patterns may have developed over time.
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I also draw from psychodynamic, cognitive-behavioural, and mindfulness-based approaches, as well as elements of Stoic philosophy. Alongside this, I pay attention to the body, recognising that what we go through is often held not only in our thoughts, but also in how we feel physically.
These ways of working are not used as fixed techniques, but adapted to you and to what unfolds in the process.
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At the centre is the therapeutic relationship, a space where you can speak openly, begin to make sense of your experience, and gradually find your way back to a more grounded and steady sense of yourself.
